When it comes to using essential oils, safety should always be our top priority. Dilution is key to unlocking its full potential while avoiding any unwanted side effects. Whether we're applying oils to our skin, using them in a diffuser, or creating custom blends, it is essential to dilute for safe use when needed.
Pure essential oils are powerful and concentrated, and using them undiluted on the skin can lead to irritation, trigger allergic reactions, or even photosensitivity. Additionally, repeated exposure to undiluted oils may result in sensitisation, which can lead to long-term adverse reactions. In order to prevent that, we need to educate ourselves and understand the right way to dilute essential oils before enjoying its benefits safely.
What happens if you use Undiluted Essential Oils?
Applying pure essential oils directly onto your skin without diluting can have some serious consequences. While essential oils are natural, their potency means that they can cause irritation to the skin, rashes, or even burns when applied undiluted. Allergic reactions are also a common risk, as the concentrated oils can trigger sensitivities in some individuals.
Even when used in a diffuser, the undiluted oil can overwhelm our senses, causing side effects like headaches or respiratory issues. Additionally, some oils can make our skin more sensitive to sunlight, which is also known as photosensitivity. This increases our risk of sunburns or damage to our skin.
What is Sensitisation and why does it matter?
Sensitisation occurs when we've repeatedly been exposed to an allergen—in this case, undiluted essential oils. Over time, the immune system begins to recognise these harmful oils, causing long-term allergic reactions. These reactions may become more severe with each exposure, causing symptoms like swelling, redness, or even breathing difficulties.
That's why it is so important to always dilute pure essential oils. Sensitisation can be easily avoided with proper dilution practices, helping us to enjoy the benefits of essential oil without its risks.
What are Carrier Oils and why are they important?
Carrier oils are used to dilute essential oils, allowing them to be safely applied to the skin. They are typically derived from nuts, seeds, or kernels, and they help "carry" the essential oils without causing irritation.
Common carrier oils include coconut oil, jojoba oil, and argan oil. Each carrier oil has its own unique properties:
Coconut oil is excellent for moisturising and has natural antibacterial properties.
Jojoba oil is great for sensitive skin, closely mimicking the skin’s natural oils.
Argan oil is a luxurious option, rich in vitamin E and perfect for hair and skin.
Using the right carrier oil can enhance the benefits of essential oils while preventing skin damage.
Do you always need to dilute essential oils?
Not all essential oils need to be diluted in every given scenario. For example, when using essential oils with a diffuser, dilution is not necessary as the oils naturally disperse in the air. However, for topical usage—especially for sensitive areas like the face or for children—dilution is crucial to avoid irritation.
In short, dilution is essential for skin contact, but not always for inhalation. Always check the type of oil and its intended use before deciding whether dilution is needed.
Can you use something other than carrier oil?
Yes, while carrier oils are the most popular choice when it comes to dilution, there are other options. You can also mix essential oils with water and a solubiliser like alcohol to make room sprays. This creates a mist that is perfect for diffusing a lovely scent throughout a room.
How Long Do Diluted Essential Oils Last
Diluted essential oils generally last around 6 months to 1 year, depending on the carrier oil used. Some oils, like coconut oil, have a longer shelf life, while others may expire more quickly. To maximise their longevity, always store your oils properly and keep them away from heat or sunlight.
Diluting essential oils is not just a safety measure—it’s a way to enhance their effectiveness. Proper dilution allows us to enjoy the therapeutic benefits of these oils without the risks of irritation, sensitisation, or allergic reactions. By choosing the right carrier oil and following the dilution guidelines, you can use essential oils safely and make them work best for your needs.
So, before you use essential oils, remember to always dilute and experiment with different carrier oils to find one that works best for your skin.
For more tips on safe and effective essential oil use including dilution methods, visit our stores and follow our blogs for advice on enhancing your wellness routine with natural oils.