When it comes to mental function, one area that needs to be working at its best in order to live a full life is memory. Whether it’s something as simple as forgetting where you put the keys or something more severe like marked cognitive memory loss, protecting your brain’s ability to remember things is important.
The importance of improving memory can have long-term impacts on your quality of life including helping you perform better at work, build stronger social connections, maintain healthy family relationships, and avoid depression. As such, it’s important to take steps to promote better memory.
What Essential Oils Can I Use For Focus & Memory Enhancement
When sniffed in advance, Rosemary enables people to remember to do things. In a series of tests, Rosemary essential oil increased the chances of remembering to do things in the future, by 60-75 per cent compared with people who had not been exposed to the oil.
Enhances memory and increases alertness. It helps you stay focused and alert without feeling sleepy and it also increases retention rates so you can soak up as much information from your study material during the examination period.
Good for mental balance and is a powerful aid for mental fatigue so it’s especially useful when you’re swamped with a lot of work and your brain feels fried. Combine Clary Sage with the other 2 oils to increase cognitive function and improve concentration.
In situation where stress is involved with burdened with heavy mental responsibilities, blend Ylang Ylang, with some citrus oil and Peppermint. It has shown that while peppermint amplified memory and concentration, Ylang Ylang significantly helped with calmness instead. Ylang Ylang blends beautifully with citrus essential oils so if you’re feeling depressed about your grades and getting panic attacks at the same time, make a blend of 7 drops Ylang Ylang essential oil, 3 drops Lemon essential oil, 3 drops of Yuzu essential oils and 10 drops of Peppermint oil.
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