Premenstrual syndrome (PMS) is a condition affecting a woman’s emotions and behaviour during certain days of the menstrual cycle, generally 5 to 11 days before menstruation begins. 

Essential oil can help to relieve symptoms of PMS and relieve irritability. It can be used in warm compresses, soothing baths or adding them to diffusers for inhale.

Find out more about how essential oils can help during PMS →